Vertical Jump Profiles
The ultimate proxy for explosive power. Learn how jump mechanics translate directly to track performance and acceleration.
Measuring Explosive Power
The vertical jump is widely regarded by strength and conditioning coaches as the gold standard for measuring explosive lower-body power. Unlike a squat or a deadlift which measures absolute strength, the vertical jump requires the athlete to produce maximum force in a very short window of time—exactly what is required during the first 10 meters of a sprint.
The Flight Time Method
SpeedTrackr uses the Flight Time Method to calculate jump height. By using AI to detect the exact frame of takeoff and the exact frame of landing, we can determine the time spent in the air. Using the physics constant for gravity (9.81 m/s²), we can derive the precise height of the jump. This is the same scientific principle used by expensive electronic jump mats and force plates found in professional combines.
Power Benchmarks (Inches)
- World Class36"+
- Elite Athlete32" - 35"
- Advanced28" - 31"
Power & Plyometrics Insights
Calculate Vertical Jump from Flight Time
Stop guessing your vertical leap. Learn the exact physics behind calculating jump height and takeoff velocity using flight time—the gold standard in professional sports science.
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How to Measure Vertical Jump Without Equipment
No fancy jump mats? No problem. Learn how to accurately measure your vertical power using just a wall, some chalk, and physics.
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