Intelligence
In Motion.
Research-backed performance journals for the modern athlete. Decipher the physics of speed.
PUBLICATION_LOG_v1.0
AI Video Analysis: Optimizing Athletic Performance
Discover how AI video analysis and form overlay technology are transforming sports biomechanics. Learn how coaches use automated form analysis to optimize athletic performance and scale their training impact.
Calculate Vertical Jump from Flight Time
Stop guessing your vertical leap. Learn the exact physics behind calculating jump height and takeoff velocity using flight time—the gold standard in professional sports science.
Shin Angle in Sprinting: Why It Matters for Speed
Shin angle is one of those sprint coaching cues that sounds almost too simple. But behind that simple phrase is a big reason why some athletes explode while others look like they're working hard but not going anywhere.
What Your Ankle Is Telling You About Your Sprint Speed
If you want to sprint faster, you don’t need to start by obsessing over your knees or hips. Start lower. Your ankle is the last big 'translator' between your body and the ground.
How to Measure Vertical Jump Without Equipment
No fancy jump mats? No problem. Learn how to accurately measure your vertical power using just a wall, some chalk, and physics.
Block Start vs 3-Point Start: Which Should You Use?
Should you use blocks or a 3-point start for your sprint? We break down the differences, who should use what, and how to decide without overthinking.