PROJECT SUB-10.5

THE PROOF

Name: SpeedTrackr
Brand: SpeedTrackr
Availability: InStock
Rating: 4.9 (6 reviews)

Chennai, India • 26 years old • 14 years of athletics

"The founder built an AI sprint analysis tool to help athletes improve. Now he's using it on himself — documenting every session, every number, every setback — to prove it actually works."

TODAY

10.75s

100m personal best (hand)

TARGET

10.50s

State Championship, May 2027

RACE DAY COUNTDOWN

DAYS

HRS

MIN

SEC

22.0% of the 12-month journey complete

ACTIVE PROGRAM52-WEEK SPRINT PREP

LIVE PROGRESS

SELECT WEEKWEEK 1 OF 52

DAILY TRAINING LOGS (WEEK 1)

MONDAYSTADIUM

Tempo + Activation

•Warm-up: 800m jog + drills 25min
•Tempo: 6–8×100m @ 65–70%, 90s rest
•Left posterior activation: SL glute bridge 2×12
•Band lateral walk 2×15 steps
•Post: Achilles isometric 5×30s each leg

TUESDAYGYM

Posterior Chain Rehab

•APT warm-up: 90/90 hip flexor 3×60s, dead bugs 3×8
•Back squat: 3–4×8 @ 60–67% 1RM
•Hip thrust bilateral: 4×10 (2s hold, hard LEFT glute squeeze)
•SL RDL left: 3×8 (dumbbell in RIGHT hand)
•Nordic hamstring curl: 3×5 (eccentric 3-4s only)
•Copenhagen plank: 3×20s each side
•Cable pull-through: 3×15 | SL glute bridge left: 3×10

WEDNESDAYSTADIUM

Acceleration Mechanics

•Extended warm-up 30min: wall drives 3×10 each leg
•Falling starts: 4–6×15m (lean, not fall)
•Acceleration: 8×30m @ 85%, 3–4min recovery
•Cue: LEFT leg push-off power at each rep
•Ankle hops 3×10 | Alternate bounds 3×6
•Achilles: Eccentric heel drops 3×12 (3s lower)

THURSDAYHOME

Active Recovery

RECOVERY_PROTOCOL

•Morning corrective ONLY — 15min non-negotiable:
•90/90 hip flexor: 2×60s each | Left clamshell: 2×15
•Left ankle dorsiflexion wall: 2×10
•Dead bugs: 2×8 | Evening: 15–20min walk
•No gym. No track. This day is recovery.

FRIDAYSTADIUM

Tempo Volume

•Option A: 10×100m @ 70%, 90s rest
•Option B: 5×200m @ 70%, 3min rest — alternate each week
•
•Drills between sets: A-skip, B-skip, ankling
•Post: Achilles isometrics 5×30s + APT stretch

SATURDAYGYM

Unilateral Strength

•APT protocol warm-up 10min
•Bulgarian split squat: 4×8 each (LEFT leg emphasis)
•SL hip thrust left: 3×10–12 (extra set on left if weaker)
•Bench press / Incline DB: 4×8 | Pull-ups: 4×8
•Dumbbell row: 3×12 each | Lateral band walk: 3×20
•Core: Pallof press 3×10 | Copenhagen plank 3×20s

SUNDAYREST

Complete Rest

RECOVERY_PROTOCOL

•Zero training. Non-negotiable.
•Sleep minimum 9hrs tonight
•Optional: 20min gentle yoga/stretch
•This is where adaptation happens.

CURRENT PHASE

GPP

(General Preparation)

Jun 1 – Sep 7, 2026

PHASE GOAL

Fix asymmetry. Build base. Heal tendons. No rushing.

TARGET RPE

6–8/10

MESOCYCLE BLOCK

M1 — Activation & Base

Weeks 1-4 (Jun 1–28)

WEEK DATE RANGE

8 Jun – 14 Jun

TRAINING MILESTONE TARGETS

GPP end (Sep 7)

100m: 11.10s

SPP1 mid (Oct)

100m: 10.85s

SPP1 end (Dec 7)

100m: 10.65s

SPP2 end (Jan 25)

100m: 10.55s

COMP peak (May)

100m: 10.45s–10.50s

BIOMECHANICS ANALYSISNO LOG

No video sprint analysis logged for Week 1 yet.

Founder

Dafin Edison

OUR STORY

BUILT BY ONE.
USED BY MANY.

"As a sprinter, I realized that high-performance training data shouldn't be locked behind a paywall. SpeedTrackr is my contribution to the track community, removing the friction between an athlete and their data."

At age 15, I ran 51.7 seconds in the 400m and had no idea why. I built SpeedTrackr because the tools existed, but they were tucked away in labs I could never access. Now, the lab is in your pocket.

LINKEDIN TWITTER INSTAGRAM

CLOSE THE ACCESS GAP.

Start measuring your performance with the same tools used by elite programs. Free to start, track and field focused.

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